Saturday 13 March 2011: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.
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2 comments:

  1. fresh12 March, 2011 09:26

    I'll try it. give advice to another.

    ReplyDelete
  2. Kinesiology Tape17 March, 2011 02:17

    For a good health all of us should to be run minimum 2k.m. to 5k.m.everyday. and to eat food contain good fiber

    ReplyDelete