Wednesday 6 April 2011: PULL, PU, CRAWL

PULLING, PUSHING, & CRAWLING


Complete as many rounds as possible in twenty minutes.


Advanced:
  • A set of Pull-ups
  • 30 seconds - Bear Crawl
  • A set of Push-ups
  • 30 seconds - Crab Crawl

Intermediate:

  • A set of Partial, Assisted, or Jumping Pull-ups
  • 20-30 seconds - Bear Crawl
  • A set of Push-ups (go to your knees if necessary)
  • 20-30 seconds - Crab Crawl

Basic:

  • A set of Body Rows
  • 15-20 seconds - Bear Crawl
  • A set of Knee Push-ups
  • 15-20 seconds - Crab Crawl

2 comments:

Michael Tucker said...

I use your workouts as the main physical conditioning program at my martial arts Dojo in Birmingham.

Please keep up the excellent work!

- Michael Tucker

JME said...

Thanks, Michael. I am originally from Birmingham, though I haven't lived there in almost a decade. I am also an avid martial artist. I trained with Mark Barlow and the Akayama Ryu crew in Birmingham in the early '90's. Since the mid-90's my training has primarily focused on Kenpo.

I'm glad you have found the workouts useful.

Joel