Monday 11 July 2011: TIMED SETS #4

TIMED SETS #4


  • 60/60 - 60 seconds work, 60seconds rest
  • 30/60 - 30 seconds work, 30 seconds rest

Repeat two times (2x):

  • 60/60 Pull-ups
    60/60 Sit-ups
    60/60 Push-ups

Repeat two times (2x):

  • 30/60 Pull-ups
  • 30/60 Sit-ups
  • 30/60 Push-ups

Substitutions for Intermediate & Basic Levels:

  • For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
  • For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
  • For Push-ups - Knee Push-ups, Dips, other push-up variations

1 comment:

Anonymous said...

I love this blog, but sometimes I get confused by the workouts. For instance, on this one would I do 60 seconds of pullups, rest 60 seconds and then do another 60 seconds of pullups before going on to the situps? Or would I do 60 seconds of pullups, rest 60 seconds, then 60 seconds of situps, rest 60 seconds, then 60 seconds of pushups, rest 60 seconds, and then start with the pullups again for the second round?