Wednesday 17 August 2011: PULL, PU, CRAWL

PULLING, PUSHING, & CRAWLING


Complete as many rounds as possible in twenty minutes.


Advanced:
  • A set of Pull-ups
  • 30 seconds - Bear Crawl
  • A set of Push-ups
  • 30 seconds - Crab Crawl

Intermediate:

  • A set of Partial, Assisted, or Jumping Pull-ups
  • 20-30 seconds - Bear Crawl
  • A set of Push-ups (go to your knees if necessary)
  • 20-30 seconds - Crab Crawl

Basic:

  • A set of Body Rows
  • 15-20 seconds - Bear Crawl
  • A set of Knee Push-ups
  • 15-20 seconds - Crab Crawl

1 comment:

Jae said...

Sounds like a workout similar to what I usually do, although I also use dumbbells and kettlebells.