Saturday 10 December 2011: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

1 comment:

forge-fitness said...

Another great workout, I love hearing the excuse that people "just dont have time" for exercising! This proves that anyone, of any level can work towards getting fit and into shape!