Wednesday 8 December 2011: SPRINT + JUMP


Complete ten circuits of the following in twenty minutes.


  • Sprint: 15 seconds
  • Tuck Jumps: 5 seconds
    (Perform a squat jump but in midair bring your knees to your chest.)
  • Rest: 100 seconds


  • Sprint: 15 seconds
  • Squat Jumps: 5 seconds
    (Squat until your thighs are parallel to the ground, then jump into the air. Land softly.)
  • Rest: 100 seconds


  • Sprint: 10-15 seconds
  • Half-Squat: 10 seconds
    (Squat until your thighs are almost parallel to the ground.)
  • Rest: 95-100 seconds

1 comment:

Forge Fitness said...

Just after doing the advanced one, maybe i overestimated my fitness! Def a nice handy workout that can be completed anywhere outside! Maybe I should take it easier next time! haha