Tuesday 13 March 2012: CONDITIONING

CONDITIONING INTERVALS

Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).

Advanced:

Intermediate:

Basic:

3 comments:

Mike said...

Thanks, I will use the Basic set!

Torrey Clark said...

Yesterday, the advanced workout made me sweat so much that the humidity level of Georgia increased. Great workout!

Cathy said...

Great post! This is very helpful to everyone in doing exercise routine, it is really important to condition our selves first before we engaged to any activities.