Tuesday 6 March 2012: CONDITIONING

CONDITIONING CIRCUITS


Complete as many circuits as possible in twenty minutes.


Advanced:
  • 30 seconds - Walking Lunges
  • A set of Burpees
  • Bear Crawl back to start
    (Or 30 sec. crawl)

Intermediate - Basic:

  • 20-30 seconds - Walking Lunges
  • A set of Squat Thrusts
  • Bear Crawl back to start
    (Or 20-30 sec. crawl)

2 comments:

Bob said...

Managed to do 4 circuits. Is that good?

Fitness Hawthorne

davetwilliams1978 said...

Excellent share! I am so grateful to find this post its very very helpful. I've been doing this for two weeks and its working. Thanks! ab circle pro