Tuesday 10 July 2012: SQUAT THRUSTS


Squat Thrusts

Do as many Squat Thrusts as possible in twenty minutes.


  • A set at the top of every minute
  • 30/30 style (30 seconds work, 30 second rest)
  • Boxer Rounds (2-3 minutes work, 1 minute rest)
  • Descending sets (20, 19, 18, 17, 16, etc.)

1 comment:

Demion Maia said...

sounds like a party. I'm also a big fan of pairing burpees with kettlebell swings for an extra dose of the good times. And by good times, I mean pain.