Tuesday 21 August 2012: LOWER BODY STRENGTH

LOWER BODY STRENGTH

Complete ten of the following circuits in twenty minutes.
Advanced:
  • 45/15 Squats
  • 45/15 Lunges
Intermediate-Basic:
  • 30/30 Squats
  • 30/30 Lunges
45/15 = 45 seconds work, 15 seconds rest
30/30 = 30 seconds work, 30 seconds rest

No comments: