Wednesday 12 September 2012: PU OTM

PUSH-UPS ON THE MINUTE


Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute knee push-ups as necessary.
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1 comment:

  1. Shweta Singhal13 September, 2012 02:11

    Yes to do push up is the nice exercise to do to maintain fitness level.

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