Monday 15 October 2012: DO IT ALL


Complete the following circuit five times:
  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats
30/30 = 30 seconds work, 30 seconds rest

  • Pull-ups: Partial, Assisted, or Jumping Pull-ups or Body Rows
  • Sit-ups: Crunches, Flutter Kicks, Leg Levers
  • Push-ups: Dips, Knee Push-ups
  • Squats: Squat Jumps, Half-Squats

1 comment:

Lynne said...

Great workout :] I love your website so much. I can workout at home without going to the gym. I'm a college student, so these short intense workouts are great for me.