Tuesday 9 October 2012: CONDITIONING

CONDITIONING INTERVALS

Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).

Advanced
:
Intermediate:
Basic:

2 comments:

Jane Griffin said...

Great interval sets! What's your take on increasing the intervals to 45/30? They recommended it in this fat burning furnace review I read. Is that even safe?

Joel Ellis said...

Certainly! In fact, we use 45/15 and 90/30 intervals in some of the Advanced WODs. The key is to vary what you do and the intensities you use, adjusting each day's training in view of your personal conditioning and goals.