Saturday 10 November 2012: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate
:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

2 comments:

Tammie Grey said...

I generally do intermediate run-walks in the morning for about 30 minutes.

General Fitness said...

I always avoid running :( but now i am seriously starts thinking about running and walking. Its everyone basis need !