Thursday 6 December 2012: CRAWL...SPRINT #2

CRAWL...SPRINT #2

Same workout for everybody today, but adjust the intensity according to your ability.

Complete as many rounds as possible in twenty minutes.
Advanced trainees should rest as necessary between rounds.

Intermediate and Basic trainees should rest as necessary during each round.

30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions

1 comment:

Anonymous said...

Cr@p, this was hard! I'm no stranger to interval sprints with recovery intervals of a slow jog, but the crawls in this -- even with me doing them v-e-r-r-r-y slowly -- just didn't provide much in the way of recovery from the sprints. Ugh!