Saturday 16 March 2013: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.


Intermediate:
Run-walk for twenty minutes.


Basic:
Powerwalk for twenty minutes.

2 comments:

chiropractic care center bergen county said...

I have overweight. I think I relate to the advanced level category and I should run for twenty minutes or more to get fitness.

Joel D said...

Good, I am glad you like it. Keep the motivation level high….