Saturday 16 March 2013: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
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2 comments:
I have overweight. I think I relate to the advanced level category and I should run for twenty minutes or more to get fitness.
Good, I am glad you like it. Keep the motivation level high….
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