Friday 10 May 2013: MAX SETS - PULL-UPS

MAX SETS: PULL-UPS

Complete five max sets of pull-ups at five minute intervals. Perform sets at 0, 5, 10, 15, and 20 minutes.
These are max sets but not to muscle failure. Perform the maximum number of repetitions possible while maintaining good form, but stop short of actual muscle failure (you may go to failure on the last set if you prefer).
Advanced: Pull-ups and/or Chin-ups
Intermediate: Partial or Assisted Pull-ups or Body Rows
Basic: Body Rows

2 comments:

Warda Khan said...

What do you mean by body rows?

Bootcamp Nottingham

mohammad ahad said...

This is a good blog. Your blog is very nice and interesting. I like it very much. I will tell my friend about your blog.

dentist in Modesto