Monday 10 June 2013: SPARTAN RUN #4

SPARTAN RUN #4

Complete the following workout in twenty minutes.
  • Run - 2 minutes
  • Repeat three times (3x):Pull-ups - 30 seconds
    Squats - 30 seconds
    Run - 2 minutes
    Push-ups - 30 seconds
    Sit-ups - 30 seconds
    Run - 2 minutes
Substitutions:
  • For Running - Run-walk, Powerwalk, Bear Crawl/Crab Crawl, Skip Rope, Jumping Jacks
  • For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
  • For Squats - Half-Squats, Isometric Wall Squat
  • For Push-ups - Knee Push-ups, Dips, other push-up variations
  • For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations

1 comment:

Roberts Tracy said...

Well this sounds a great set of exercises best so as to maintain perfect fitness.
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