Monday 8 July 2013: TIMED SETS CIRCUITS

TIMED SETS CIRCUITS
 
Perform four rounds of the following circuit.
  • Round One perform each exercise for 60 seconds
  • Round Two perform each exercise for 45 seconds
  • Round Three perform each exercise for 30 seconds
  • Round Four perform each exercise for 15 seconds
  • Rest 1 minute between each set of exercises in all four rounds.
Advanced:
  • Pull-ups
  • Sit-ups
  • Push-ups
Intermediate:
  • Assisted, Partial, or Jumping Pull-ups
  • Sit-ups or Crunches
  • Push-ups (go to your knees if necessary)
Basic:
  • Body Rows
  • Crunches
  • Knee Push-ups

2 comments:

Carla Dillon said...

Hi guys, when I am actually willing of reading these blog post to be updated regularly. It offers fastidious stuff. DPT programs

Somanabolic Muscle Maximizer Review said...

Hey, you have awesome post, i love to see your all posts
.Thank You.