Friday 6 September 2013: BP + PULL-UP CHALLENGE

BURPEE + PULL-UP CHALLENGE

Today's workout involves back-to-back ten minute challenges.

Advanced:
  • Perform as many burpees as possible in ten minutes
  • Perform as many pull-ups as possible in ten minutes
Intermediate:
  • Perform as many squat thrusts as possible in ten minutes
  • Perform as many partial, assisted, or jumping pull-ups as possible in ten minutes
Basic:
  • Perform as many jumping jacks as possible in ten minutes
  • Perform as many body rows as possible in ten minutes

Posted by Joel Ellis at 09:21

1 comment:

tyleragent said...

Thanks for the post, and you can get all of the fitness equipment that money can buy. But you won't really lose weight unless you start eating healthy. Because that's where people lose weight is having a healthy diet.

06 September, 2013 14:19

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