Friday 25 October 2013: TRIPLE-UPS
TRIPLE UPs: PULL-UP, SIT-UP, PUSH-UP
Perform as many supersets of pull-ups, sit-ups, and push-ups as possible in twenty minutes.
A
superset is done by performing one set of each exercise back to back
to back with little or no rest in between. Choose a number of reps
that is well below your max to prevent early burnout during the
training session. The training effect today will come from the overall
volume of exercise combined with short rest periods, not max effort
sets. Rest between supersets as necessary.
Intermediate and Basic trainees should substitute assisted, partial, or jumping pull-ups, body rows, crunches, and knee push-ups as necessary.
1 comment:
A superset is a good way of doing the same exercise continuously to burn maximum fat from the body.
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