Tuesday 3 December 2013: CONDITIONING INTERVALS

CONDITIONING INTERVALS

Complete the following circuit five times.
Advanced:

• 30/30 Jumping Jacks or Jump Rope
• 30/30 Burpees
• 30/30 Mountain Climbers
• 30/30 Squats

Intermediate:

• 30/30 Jumping Jacks or Jump Rope
• 30/30 Squat Thrusts (add push-up if possible)
• 30/30 Mountain Climbers
• 30/30 Squats

Basic:

• 30/30 Jumping Jacks or Jump Rope
• 30/30 Half-Squats or Squat Thrusts
• 30/30 Mountain Climbers
• 30/30 Half Squats

30/30 = 30 seconds work, 30 seconds rest