January 3-13 2014: 12 WODs

TWELVE DAYS OF DAILY WORKOUTS

Friday 3 Jan 2014: JR + PU/SU

Saturday 4 Jan 2014: RUN FOR DISTANCE

Sunday 5 Jan 2014: REST

Monday 6 January 2014: PFT

Tuesday 7 Jan 2014: B-CIRCUITS

Wednesday 8 Jan 2014: DIPS + CHINS

Thursday 9 Jan 2014: CRAWL...SPRINT #2

Friday 10 Jan 2014: PULL, PU, CRAWL

Saturday 11 Jan 2014: RUN FOR DISTANCE

Sunday 12 Jan 2014: REST

Monday 13 Jan 2014: FIVE BASIC EXERCISES
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5 comments:

  1. Anonymous02 January, 2014 15:15

    Is someone going on vacation?

    ReplyDelete
  2. Emily @ My Little Lasik03 January, 2014 15:21

    Good stuff!

    ReplyDelete
  3. Unknown06 January, 2014 04:49

    This sounds a real inspirational and much helpful blog in regards to the fitness maintaining for a proper healthy lifestyle.
    wood gymnastic rings

    ReplyDelete
  4. Joel Ellis13 January, 2014 15:16

    No, Sean. I was out of the country doing missions work in a remote part of Central America. Back in town this morning. Thanks for noticing my absence. :)

    Joel

    ReplyDelete
  5. Unknown20 January, 2014 00:48

    Great 12-day fitness program.
    Thanks for sharing this.
    It's nice to start the year with a healthy lifestyle.=)

    Martial Arts Brisbane

    ReplyDelete