Monday 27 January 2014: TIMED SETS #4

TIMED SETS #4
  • 60/60 - 60 seconds work, 60seconds rest
  • 30/60 - 30 seconds work, 30 seconds rest
Repeat two times (2x):
  • 60/60 Pull-ups
    60/60 Sit-ups
    60/60 Push-ups
Repeat two times (2x):
  • 30/60 Pull-ups
  • 30/60 Sit-ups
  • 30/60 Push-ups
Substitutions for Intermediate & Basic Levels:
  • For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
  • For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
  • For Push-ups - Knee Push-ups, Dips, other push-up variations

2 comments:

Richard Morris said...

Bravo! You did an excellent job up there!
Wish you all the best! :)
I am waiting for this amazing New Beachbody 21-day Fix Workout and I'm really excited to try it out..

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