Thursday 13 February 2014: SPRINT PYRAMID
SPRINT PYRAMID
Today's
workout may look complicated, but it really isn't. Run sprints of 10,
15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between
(90 seconds on each side of the 30 second sprint).
- 5 minutes - Run or Run-walk
- 10 seconds – Sprint
- 1 minute – Recovery
- 15 seconds – Sprint
- 1 minute – Recovery
- 20 seconds – Sprint
- 90 seconds – Recovery
- 30 seconds – Sprint
- 90 seconds – Recovery
- 20 seconds – Sprint
- 1 minute – Recovery
- 15 seconds – Sprint
- 1 minute – Recovery
- 10 seconds – Sprint
- 1 minute – Recovery
- 5 minutes - Run or Run-walk
1 comment:
As usual I am searching some useful information about fitness, immediately I found this post and gain some useful information great work... such a great brain to use.
Post a Comment