Tuesday 1 April 2014: J-SQ + BW-SQ #1

JUMP SQUATS, BODYWEIGHT SQUATS #1

Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).

Advanced - Intermediate:
  • 10 minutes - 30/30 Squat Jumps
    (e.g. half, full, jump-overs, etc.)
  • 10 minutes - 30/30 Bodyweight Squats
    (e.g. Hindu, Sumo, Deep Knee Bend, etc.)
Basic:
  • 5 minutes - 30/30 Jumping Jacks
  • 5 minutes - 30/30 Half-Squats
  • 5 minutes - 30/30 Jumping Jacks
  • 5 minutes - 30/30 Half-Squats

6 comments:

ShaneB said...

Is this website done? I use it all the time for the workouts, I'm currently using it for April 2008.

Rup singh said...

Very help full information. Fitness

Valeria Zeman said...

Nice workout plan , i could introduce it to my daily routine, it seems like a good training

Tiff said...

Love your posts! I've been incorporating a healthy and fat burning meals to my diet and your blog has helped me reach my fitness goals, slowly but surely! Thanks!

Celine said...

I'll pin it :)

Chris said...

This is great blog where we can get very helpful information of fitness exercises. Thanks for this blog.