Saturday 23 September 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Run-walk for twenty minutes.
Basic:
Powerwalk hill repeats for twenty minutes.
Powerwalk hill repeats for twenty minutes.
Post results to Comments.
1 comment:
Thank you for this blog. I always liked crossfit but don’t have the equipment.
I’m east coast and workout at 5:00am, so I’ll be a day behind on what you have posted so I don’t have to log that early to get the workout, still keeping Sunday as rest.
20 min run 1.87 miles on the treadmill(pushed out to 2 miles 21:20 : x-trainer for an extra 15 min) weight 285lbs
John
Post a Comment