Saturday 30 September 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run twenty minutes for distance.
Run twenty minutes for distance.
Intermediate:
Run-walk twenty minutes for distance.
Run-walk twenty minutes for distance.
Basic:
Powerwalk hill repeats for twenty minutes.
Powerwalk hill repeats for twenty minutes.
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1 comment:
20 min 1.85 miles (pushed to 2 miles 21:25 285 lbs)
John 10e
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