Wednesday 27 September 2006: PU ON THE MINUTE
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and basic trainees should substitute Knee or Countertop Push-ups as necessary.
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5 comments:
Pushups: 6x7r, 4x5r = 62r
Knee pushups: 10x5r = 50r
Jim M
98 total pushups!
only 2 more to 100!
20 x 5 Wall PU (3/4 HSPU) = 100reps
Knee push ups 20x10reps
Im pleased with how my elbow is responding, particularly the high reps.
Reg Pushups: 20x10reps=200
John10e
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