Tuesday 10 Apr 2007: OH-SQ + SPRINT

OVERHEAD SQUAT + SPRINT

Complete as many rounds as possible in twenty minutes. Keep moving between rounds, i.e. walk or jog while catching your breath.

Advanced:

• 15 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
• 30 seconds Sprint
• Walk or jog back to the start and recover as necessary

Intermediate:

• 10 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
• 20 seconds Sprint
• Walk or jog back to the start and recover as necessary

Basic:

• 5 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
• 10 seconds Sprint
• Walk or jog back to the start and recover as necessary

Post results to Comments.

100 Push-ups today as part of the Challenge. Congratulations to those of you that are still on track. For those of you that have fallen off, now is a great time to get started again.