Thursday 17 Apr 2008: OH-SQ + SPRINT
OVERHEAD SQUAT + SPRINT
Complete as many rounds as possible in twenty minutes. Keep moving between rounds, i.e. walk or jog while catching your breath.
Advanced:
- 15 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 30 seconds Sprint
- Walk or jog back to the start and recover as necessary
Intermediate:
- 10 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 20 seconds Sprint
- Walk or jog back to the start and recover as necessary
Basic:
- 5 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 10 seconds Sprint
- Walk or jog back to the start and recover as necessary
Post results to Comments.
2 comments:
I haven´t posted for a long while as I´ve been training HIT style. I want to get back to some conditioning work now that the weather is improving. As usual I improvised, but did:
10 overhead squats
5 Burpees
15 rounds in 20 mins
Mark,
Nice to see you again.
You always seem to come up with very good modifications.
Joel
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