Tuesday 29 Apr 2008: J-SQ + BW-SQ #2
JUMP SQUATS + BODYWEIGHT SQUATS #2
Complete as many rounds as possible in twenty minutes.
Advanced - Intermediate:
- A set of Squat Jumps
(e.g. Box Jumps, Hurdle Jumps, Star Jumps, Half-Squat Jumps, etc.) - A set of Bodyweight Squats
(e.g. Deep Knee Bends, Half Squats, Hindu Squats, Sumo Squats, Pistols, etc.)
If you are unaccustomed to plyometric training, perform the Basic WOD.
Basic:
- A set of Half Squats
- A set of Lunges
- A set of Calf Raises
- A set of Jumping Jacks
Post results to Comments.
5 comments:
Hello, thanks for the site I have just started doing the workouts and they are helping me to mix it up every day. I have been exercising for a number of years and I have a good level of fitness. I am just wondering if you have time could you tell me what Box Jumps, hurdle Jumps, Half-Squat Jumps,Sumo Squats and Pistols
are. I could have down them before its just I don't recogonise the names. Thanks.
http://www.crossfit.com/cf-info/excercise.html
Enjoy...
Pete gave you a good link.
Here is another:
http://www.fightingarts.com/ubbthreads/showflat.php?Cat=0&Number=15833023&an=0&page=0
Box Jumps: Jump up onto a box/platform, step down, repeat
Hurdle Jumps: From a standing position jump over a hurdle, repeat
Half-Squt Jump: Squat halfway down, then jump up explosively, repeat
Sumo Squats: http://ironsports.tv/in_shape.htm
Pistols: Single leg squats
Joel
Thanks for the info guys, those links are what I needed
Couldn´t face squat jumps after the burpees yesterday, so did:
Calf raises - 10 reps
Lunge - 10 reps
Half squat - 10 reps
Jumping jacks - 30 seconds
9 rounds in 20 minutes
finished off with a back bridge for 75 seconds
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