Friday 16 May 2008: ONE_EXER_SQ-THR
ONE SIMPLE EXERCISE
Do as many Squat Thrusts as possible in twenty minutes.
Suggestions:
- A set at the top of every minute
- 30/30 style (30 seconds work, 30 second rest)
- Boxer Rounds (2-3 minutes work, 1 minute rest)
- Descending sets (20, 19, 18, 17, 16, etc.)
Post results to Comments.
2 comments:
(on the minute 10sec/50sec ratio Body weight 288 lbs)
X20
1-burpee
2-squat thrusts
Good job. 60 burpees is nothing to scoff at. Most people couldn't do that many in two hours, much less twenty minutes.
Joel
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