Monday 22 Dec 2008: TIMED SETS #4
TIMED SETS #4
60/60 - 60 seconds work, 60seconds rest
30/60 - 30 seconds work, 30 seconds rest
Repeat two times (2x):
- 60/60 Pull-ups
- 60/60 Sit-ups
- 60/60 Push-ups
Repeat two times (2x):
- 30/60 Pull-ups
- 30/60 Sit-ups
- 30/60 Push-ups
Substitutions for Intermediate & Basic Levels:
- For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
- For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
- For Push-ups - Knee Push-ups, Dips, other push-up variations
Post results to Comments.
2 comments:
I'm confused, doesnt this add up to like... 12 minutes max? 9 for intermediate?
JTS,
No, there are two halves to this workout.
The first half lasts twelve minutes.
The second half lasts eight minutes (omitting the final 60 seconds of rest from the total).
There is not a separate workout for Intermediate-Basic, just modifications of the exercises.
Hope that clears things up.
Joel
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