Thursday 18 Dec 2008: 30/90 SPRINTS
The signature sprint workout...
30/90 SPRINTS
Advanced:
- Run 5 minutes
- Repeat five times:
Sprint 30 seconds
Recover 90 seconds - Run 5 minutes
Intermediate:
- Run-walk 5 minutes
- Repeat five times:
Sprint 20-30 seconds
Recover 90-100 seconds - Run-walk 5 minutes
Basic:
- Powerwalk 5 minutes
- Repeat five times:
Sprint 15-20 seconds
Recover 100-105 seconds - Powerwalk 5 minutes
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1 comment:
I ran the Intermediate version. I'm recovering from mild achilles tendonitis, so I'm just working back into this. Having scalable workouts allow me to edge back into it.
Thanks for this blog. These daily workouts -- along with the 500 daily pushup "grease the groove" routine -- really kick ass.
Dom
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