Tuesday 20 Jan 2009: LOWER BODY STRENGTH

LOWER BODY STRENGTH

Complete ten of the following circuits in twenty minutes.

Advanced:

• 45/15 Squats
• 45/15 Lunges

Intermediate-Basic:

• 30/30 Half-Squats
• 30/30 Lunges

45/15 = 45 seconds work, 15 seconds rest

30/30 = 30 seconds work, 30 seconds rest

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