Tuesday 6 Jan 2009: CONDITIONING CIRCUITS
CONDITIONING CIRCUITS
Complete as many circuits as possible in twenty minutes.
Advanced:
- 30 seconds - Walking Lunges
- A set of Burpees
- Bear Crawl back to start
(Or 30 sec. crawl)
Intermediate - Basic:
- 20-30 seconds - Walking Lunges
- A set of Squat Thrusts
- Bear Crawl back to start
(Or 20-30 sec. crawl)
Post results to Comments.
1 comment:
Challenging WOD. I did as prescribed, getting about 5 burpees per 30 sec during that segment. All
together I got eight sets.
Warmed up with some Hindu Squats and Hindu Pushups, then started the 20 minute countdown.
Keep em comin'.
Demian
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