Monday 18 May 2009: TIMED SETS #4
TIMED SETS #4
60/60 - 60 seconds work, 60seconds rest
30/60 - 30 seconds work, 30 seconds rest
Repeat two times (2x):
- 60/60 Pull-ups
- 60/60 Sit-ups
- 60/60 Push-ups
Repeat two times (2x):
- 30/60 Pull-ups
- 30/60 Sit-ups
- 30/60 Push-ups
Substitutions for Intermediate & Basic Levels:
- For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
- For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
- For Push-ups - Knee Push-ups, Dips, other push-up variations
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1 comment:
This is similar to something I do except I do it by reps alternating the exercises (pullups and push ups)until I hit the number. Either way its tough.
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