Wednesday 13 May 2009: PULL OTM
PULL-UPS ON THE MINUTE
Perform a set of pull-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
Post results to Comments.
1 comment:
Whew! I have done a lot of ladder style pull up sessions but haven't tried one like this. Sounds tough.
Post a Comment