Wednesday 28 October 2009: PU OTM

PUSH-UPS ON THE MINUTE

 

Perform a set of push-ups at the top of every minute for twenty minutes.

 

Intermediate and Basic trainees should substitute knee push-ups as necessary.

 

Post results to Comments. 

Posted by JME at 14:21

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)