Thursday 12 November 2009: CRAWL...SPRINT #2

CRAWL...SPRINT #2

 

Same workout for everybody today, but adjust the intensity according to your ability.

Complete as many rounds as possible in twenty minutes.

• 30 seconds Bear Crawl
• 15 seconds Sprint
• 30 seconds Crab Crawl
• 15 seconds Sprint

Advanced trainees should rest as necessary between rounds.

 

Intermediate and Basic trainees should rest as necessary during each round.

 

30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions

15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions

 

Post results to Comments.