Tuesday 23 November 2009: J-SQ + BW-SQ #1

JUMP SQUATS, BODYWEIGHT SQUATS #1

Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).

Advanced - Intermediate:

• 10 minutes - 30/30 Squat Jumps
  (e.g. half, full, jump-overs, etc.)
• 10 minutes - 30/30 Bodyweight Squats
  (e.g. Hindu, Sumo, Deep Knee Bend, etc.)

Basic:

• 5 minutes - 30/30 Jumping Jacks
• 5 minutes - 30/30 Half-Squats
• 5 minutes - 30/30 Jumping Jacks
• 5 minutes - 30/30 Half-Squats

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