Thursday 28 January 2010: CRAWL, SPRINT #1

CRAWL...SPRINT #1

30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions

Same workout for everybody today, but adjust the intensity according to your ability.

• 5 x 30/30 Bear Crawl
• 5 x 15/45 Sprint
• 5 x 30/30 Crab Crawl
• 5 x 15/45 Sprint

Post results to Comments.