Sunday 11 July 2010: REST
REST DAY
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
1 comment:
This is such a great site.However I was wondering about adding in some dips and hill sprints as they do not seem to feature here.However that is not a criticism as the quality of this site lies in its simplicity amidst all the pseudo science that surrounds fitness and perpetuates myths just to make people money.Thank you.
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