Monday 11 October 2010: TIMED SETS #4

TIMED SETS #4

60/60 - 60 seconds work, 60seconds rest
30/60 - 30 seconds work, 30 seconds rest

Repeat two times (2x):

• 60/60 Pull-ups
• 60/60 Sit-ups
• 60/60 Push-ups

Repeat two times (2x):

• 30/60 Pull-ups
• 30/60 Sit-ups
• 30/60 Push-ups

Substitutions for Intermediate & Basic Levels:

• For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
• For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
• For Push-ups - Knee Push-ups, Dips, other push-up variations

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