Saturday 2 October 2010: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Post results to Comments.
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1 comment:
Hi Joel - love this workout.
Did a modified version today...
30 seconds press ups
30 seconds skipping
30 seconds resistance band rows
30 seconds skipping
30 seconds squats
30 seconds skipping
30 seconds bicycle crunches
30 seconds skipping
Repeated 5 times to total 20 minutes. Not better - just different!
Thanks for posting your workouts.
Patrick.
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