Monday 6 December 2010: PFT

PHYSICAL FITNESS TEST

 

Advanced:

·       Max Pull-ups in 1 minute

·       Rest 1 minute

·       Max Sit-ups in 1 minute

·       Rest 1 minute

·       Max Push-ups in 1 minute

·       Rest 3 minutes

·       Run 12 minutes for distance

Intermediate:

·       Max Partial or Assisted Pull-ups or Body Rows

·       Rest 1 minute

·       Max Sit-ups or Crunches in 1 minute

·       Rest 1 minute

·       Max Push-ups in 1 minute

·       Rest 3 minutes

·       Run-walk 12 minutes for distance

Basic:

·       Max Body Rows in 1 minute

·       Rest 1 minute

·       Max Crunches in 1 minute

·       Rest 1 minute

·       Max Knee Push-ups in 1 minute

·       Rest 3 minutes

·       Powerwalk 12 minutes for distance

Post results to Comments.