Sunday 15 January 2012: REST

REST DAY

Chris Highcock of Conditioning Research has published a new e-book: Hillfit. This 50 page e-book is an efficient and effective approach to fitness training at home without the need for weights, a gym membership, or a personal trainer. It is especially designed for the (often overlooked) strength needs of hikers, backpackers, and hillwalkers, but the program is appropriate for virtually anyone looking to get in better shape with a scalable routine designed to be both doable and continuously challengig. Coaches and experts in the fitness industry such as Dr. Doug McGuff, Fred Fornicola, and Rusty Moore have testified to the simplicity, validity, and value of the Hillfit program. Check it out and download your copy today.

http://www.hillfit.com/