Wednesday 25 January 2012: PU OTM
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
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20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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The No "S" Diet
1 comment:
Sets of 10; got 'em all done! Although, by the end, I was doing the last few of each set from my knees... grand total of 200 pushups, though!
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