Tuesday 6 March 2012: CONDITIONING
CONDITIONING CIRCUITS
Complete as many circuits as possible in twenty minutes.
Advanced:
- 30 seconds - Walking Lunges
- A set of Burpees
- Bear Crawl back to start
(Or 30 sec. crawl)
Intermediate - Basic:
- 20-30 seconds - Walking Lunges
- A set of Squat Thrusts
- Bear Crawl back to start
(Or 20-30 sec. crawl)
2 comments:
Managed to do 4 circuits. Is that good?
Fitness Hawthorne
Excellent share! I am so grateful to find this post its very very helpful. I've been doing this for two weeks and its working. Thanks! ab circle pro
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